21 Mutarama buri mwaka, Umunsi Mpuzamahanga wo Guhoberana

Ku wa 21 Mutarama buri mwaka abantu ku isi bizihiza National Hugging Day — umunsi utegura umunsi w’abakundana ukaba ukunze kugaragaza urukundo, ubuncuti n’umubano mu bantu binyuze mu guhoberana n’abandi mu buryo bwumva kandi buboneye.

Umunsi wo guhoberana watangiye mu 1986 mu mujyi wa Clio muri Leta Zunze Ubumwe za Amerika, igihe umushumba witwa Kevin Zaborney yatekereje igitekerezo cyo gushyiraho umunsi wateganyirijwe guhoberana mu rwego rwo gushishikariza abantu kugaragaza ibyiyumvo byabo mu buryo bworoheje kandi bwuzuye urukundo.

Zaborney yahisemo itariki ya 21 Mutarama kuko ariho yabonye ko ariyo matariki ari hagati y’iminsi mikuru nka Noheri na Umunsi wa St Valentin — igihe benshi mu bantu baba bashobora kumva bibabereye mu mutima.

Uyu munsi ntiwemewe nk’indi minsi batangira amakonji n’ibihugu, ariko wizihizwa mu bihugu byinshi birimo USA, Kanada, Ubwami bw’Ubwongereza, Ubudage, u Bushinwa, Afurika y’Epfo n’ahandi hose ku isi.

Umutima w’uyu munsi ni kugira ngo abantu bageze ku bandi amarangamutima yabo mu buryo bworoheje kandi bworoshya umutima — binyuze mu guhoberana. Hugs si ikimenyetso gusa cy’urukundo, ahubwo bifite n’inyungu nyinshi ku buzima bw’umubiri n’ubw’imitekerereze, nk’uko ubushakashatsi bwinshi bubigaragaza.
Guhoberana bishobora gutuma umubiri ukora oxytocin, izwi nka “hormone y’urukundo” ituma abantu bumva bishimye kandi bafite amahoro mu mutima.
Bishyira umutima mu mwanya mwiza, bigabanya stress no kwiheba.
Bifasha mu mibanire no gutuma abantu barushaho kwiyumvanamo.

Abantu ku isi bishimira uyu munsi mu buryo butandukanye:

• Guhoberana n’umuryango n’inshuti mu buryo bwumvikanyweho.
• Kohereza ubutumwa bw’urukundo ku mbuga nkoranyambaga nkoresha hashitag (hashtag) nka #NationalHuggingDay, #HugDay cyangwa #InternationalHugDay.
• Gushyiraho ubutumwa bwiza, amafoto cyangwa videwo by’urukundo kuri WhatsApp, Instagram na Facebook ndetse n’izindi mbugankuranyambaga z’ikoreshwa ku isi bitewe n’igihugu.

N’ayandi mateka yerekana ko uyu umunsi washyizwe ku rutonde rw’iminsi yizihizwa ku isi hose n’ubwo utari umunsi mukuru wemewe n’ibihugu.

Mutarama 21 si umunsi usanzwe mu calendar gusa — ni urwibutso rwo gusangiza abandi ibyiyumvo byiza. Niba ari umwanya mwiza wo guha umuryango cyangwa inshuti yawe akanyamuneza, ni iby’agaciro ko guhora twibuka ko “guhoberana bituma twiyumva turi kumwe no mu bihe byiza ndetse n’ibigoranye”.

Mu gihe isi ikomeje kugendera ku ikoranabuhanga rihuza abantu mu buryo butandukanye, guhoberana kugaragaza ko nta kintu gisimbura ihuriro ry’umubiri n’umutima — kandi uyu munsi uraduhamagarira kubyibuka.

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